I recently devoured this book, "You Are What You Eat". It basically echoed everything I believe about nutrition and eating, but it also had some amazing scientific facts and nutritional guidelines that have helped me understand further how to obtain and sustain my optimal health. I HIGHLY recommend purchasing a copy for yourself, as it is both a wonderful reference guide and read! My brother in law and I are huge fans of the book "Eat to Live", but I feel like this book is a bit easier to digest and offers daily food guidelines that are easier to digest long term. While "Eat to Live" is pretty extreme, this book "You Are What You Eat" is a "living foods" diet plan, is inspirational and motivational!!!
You can also check out Dr.McKeith's website here http://www.youarewhatyoueat.com/ but I HIGHLY recommend purchasing a copy for yourself and really use it as a reference and guideline. It has great lists inside to help you get started. I PROMISE you, if you detox and follow this nutrition plan you will find yourself more healthy, more energetic, and feeling better than ever from the inside out!
